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How to cope with anxiety and stress?

I've been under a lot of stress lately to the point where I'm getting anxiety attacks and I know it's not good for the baby. Any teas or things to do to cope with this situation? I feel like I  don't have control over it anymore.
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Avatar universal
I just hit 39 weeks and it just started for me all I want to do is cry bc of the anxiety  the only thing that helps is if I jump in the shower and put some music on it helps me relax
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