Pregnancy Community
72.3k Members
Avatar universal

How to cope with anxiety and stress?

I've been under a lot of stress lately to the point where I'm getting anxiety attacks and I know it's not good for the baby. Any teas or things to do to cope with this situation? I feel like I  don't have control over it anymore.
1 Responses
Avatar universal
I just hit 39 weeks and it just started for me all I want to do is cry bc of the anxiety  the only thing that helps is if I jump in the shower and put some music on it helps me relax
Have an Answer?
Top Pregnancy Answerers
13167 tn?1327197724
Austin, TX
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.