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Immune booster natural?

How do you keep your immune system boosted naturally and that's not harmful at all to little one? Every week I kind of feel flu like head thick,  nose heavy congested with drip, throat scratchy. I do lemon tea then and eat an orange,  then it seems to go away, YAY ,  the next day or in 2-3days or so I feel like this again. Mostly at night actually. Super fatigue along with it. What other remedies can I try to keep my immune system boosted and is this normal?  :-/ another worried one*
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Fruits n vegetables!
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Avatar universal
Drink ensure, or boost.
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