U ever practiced yoga? I know its not the same but my bf gets anxiety soo bad and random stuff trigger it mostly stressful things tho .. he takes st johns wart maybe that can help I'm really not sure if it can b taken during pregnancy its in the vitamin section
Buspar is a daily anxiety medication. I was just prescribed it actually. Its cat B I believe. I take it twice a day. Talk to your doctor! <3
I take Zoloft and it helps a ton.