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Ready 2 push

I'm 39 weeks and I've dilated 3 cm. What else can I do to speed up the process?
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Please!!!!! Do not try ******* oil!!!!!!!!!!!!!!!!!! Walk walk walk...... Sex, nipple stimulation, hot curry, raspberry leaf tea, fresh pineapple, bouncing on a exercise ball
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Sex sex sex. Thins cervix, brings on contractions.
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Don't drink castor oil, too much stress can be caused on your body and its not worth the possible risks. Walking up the stairs steadily helped start contractions for me. Also lots of walking, sex (with orgasm), nipple stimulation and bouncing on a yoga ball.
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Drink castor oil... really nasty but speeds things up !!!!!
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Walking, sex, nipple stimulation and more walking.
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