worst thing is i work from 7-9 hours a day 6 days a week i would ask for a foot rub but im way to ticklish lol
Prop your feet up over you head and sleep like that it may not feel comfortable but it helps me a lot sense I work 5 to 8 hour shift I tried using the hot tub at my apartment complex and just put my feet where the jet is until I feel a tingle feeling and take them out and do it again til the 15 min timer is out that helps to for me my water doesn't get hot enough to soak them in the bath
Same thing happens to me. But i still work so for 3 days a week for 4-5 hours I'm standing up and they hurt like crazy. And still hurt after I've rested. They only swell if I sit too long. I need to try that Epsom salt.
I had the same thing because they'd be swollen all the time and feel all bruised. I can't say that anything really ever made it go away but your supposed to keep them elevated over your heart and you can also soak them I'm warm water and Epsom salt !