Oh yes i know the feeling. One that was safe while pregnant made my panic attacks worse it was so scary! But i noticed if i go on a walk and get excercise it helps out a lot :)
I did the whole visualize yourself in a safe place thing, with walks, and baby stuff made me happy. But what I noticed I have been surprisingly happy my whole pregnancy with very few panic attacks, I think my hormones in my brain leveled out from being pregnant.
I was diagnosed with Bipolar Schzophrenia. I refuse to take medicine while pregnant and breastfeeding.
It is rough.. I wish ypu the best of luck, because it only gets worse.
Therapy really really has helped while I was off my meds. But now that im in the 3rd tri I am back on anxiety/antidepressants just really liw doses, which diesnt help much, but theyre really worried about ppd
@austin blake what medication? I got prescribed zoloft from the doc but when i went to pick it up the pharmacist said it was category c during third trimester. Im worried about ppd as well.
I have a book that really helps babe. I was diagnosed with anxiety after the birth of my son. Do you have an email? Ill send it to you x
Zoloft. Zoloft is the safest one to use during pregnancy. I went to 2 drs and a psychologies to make sure I'd be ok
And Zoloft has never worked for me.
excersise and keeping your mind occupied will help a lot.