I was wondering the same thing. I litterly had the flu two weeks ago for a week, it went aeay and I got a sinus cold, now my nose is clearing up but I have a sore, scratchy throat and a bad cough, I can't et a break lol. Warm black tea with honey in it helps my throat. As for a runny nose I just put the vicks on my chest and ubder my nose it helped abit. I hope you feel better, the best thing I found was just to stay hom, get lots of rest, and keep yourself warm so your body can fight it off. Again I hope you feel better, I deffiently feel for you.. Good luck :)