Lol I do the exact same thing! Its so frustrating!
Happened to me last night so I ate marshmallows then had chips and salsa
Happens to me all the time. Then when you puts something on that u think it is and it turns out not to be, totally *****
When i can't decide what to eat i just make pancakes with fruit on top
I never had that feeling but I know that if I let myself get hungry I get weak and my stomach just aches so I try not to let myself get hungry. Good luck though