exercise ball

[sml143]

Has anyone used or know of anyone that has used an exercise ball to help get labor going or make baby drop or help them to dilate?

[sml143]

Thanks! Just got home and started bouncing lol how long do you usually bounce for?

[tabbykatt92]

hope it helps. plus they are enjoyable either way. lol.

[sml143]

I'm about to head over to my mom's to borrow hers!

[tabbykatt92]

I was 37 the last time I got checked, I'll go Wednesday to find out if I've dilated anymore at 38 weeks 3 days.

[lisaemerge]

Tabbykatt how far along are you? I want to try one to help get me dialated and with labor.

[tabbykatt92]

I'm using one right now for all of that. since I've been using it I'm dilated 2 cm. baby is in position and way dropped down there. but I can't guarantee that that's whats caused it. I do plan on using it during labor as well.

[Ashdub07]

I plan on using one during labor