Avatar universal


What exercise are okay to do, I've been experiencing bad hip pains every night. I'm always tossing & turning
3 Responses
6883059 tn?1395509077
You can do Pilates or kegel exercises.
Avatar universal
Yoga, walking, moving around on the exercise ball, stretches.
5933363 tn?1389052198
walking is the best, yoga, swimming, squats. Just go slow at first if you haven't exercised in a while. :)
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