Aa
exercises in pregnancy
what all exercises shud i start doing at this time-22 wk pog..
previously i had a sedentary lifestyle... wt is 62.5 kg
previously i had a sedentary lifestyle... wt is 62.5 kg
Hi,
Do yoga.. For that you can check on youtube , yoga for pregnant women.. Those yoga are very good in pregnanncy, it will help you for normal delievery too..
Do yoga.. For that you can check on youtube , yoga for pregnant women.. Those yoga are very good in pregnanncy, it will help you for normal delievery too..
Walking is good start for 15 or 20 minutes a few times a week. Talk on the phone or talk to someone while walking. Just as long as you can hold a coversation you are not over doing it. Good luck.
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