Zantac 12hr was my best friend through my last pregnancy!
Milk never worked for me the heartburn always came back as soon as I laid Down... I do take Zantac 150 twice a day and its AMAZING I'm 37 weeks and have not had heartburn at all since 31 weeks! It's a miracle worker
Without medication your options are extremely limited. Is there a reason you don't want to take any? Tums and Zantac are all safe and very effective. If you still don't want to use them, something like milk might help but I'm not sure how effective it is or how long it lasts (I'm lactose intolerant and don't drink it)
I was getting heartburn really bad I was taking tums worked right away
I'm still trying to find relief myself!! Drinking really cold water helps some what....but I've tried all the remedies in the world lol...and I have meds for it but just like You I don't really wanna take it....some ladies on here said milk helps them