I usually just drink a glass of cold milk
I tried making tea and put milk inside and tried laying down but that feeling just keeps coming up my throat so i tried adjusting my pillows so they elevate my body up and i hav gas pains
Try just milk by itself. It works for me and I get heartburn so bad I can't move and it makes my back hurt. Lol
A small glass of milk. Definitely don't lay straight down. Elevate your pillows so your almost sitting up
I hear milk makes it worse! Someyhing in it makes the acid come up try warm water!!