help

[CrystalannGarza]

Can I eat fish

[Mommy_Daddy_2]

Certain fish has high levels of mercury that is why you are supposed to avoid it.

[Trusty801]

Idk why they said no avoid it, its pretty stupid its just food and it actually has some good protine. I ate anything just make sure its cooked well. Nothing raw.

[Mommy_Daddy_2]

AVOID Eating

Marlin
Orange roughy
Tilefish
Swordfish
Shark
Mackerel (king)
Tuna ( bigeye, Ahi)
High Mercury

Eat no more than three 6-oz servings per month

Sea Bass (Chilean)
Bluefish
Grouper
Mackeral ( Spanish, Gulf)
Tuna (canned, white albacore) See tuna chart below
Tuna ( Yellowfin)
Mercury Levels In Fish: Lower Mercury

Eat no more than six 6-oz servings per month

Bass ( Striped, Black)
Carp
Cod ( Alaskan)
Croaker ( White Pacific)
Halibut ( Pacific and Atlantic) Jacksmelt ( Silverside)
Lobster
Mahi Mahi
Monkfish
Perch (freshwater)
Sablefish
Skate
Snapper
Sea Trout ( Weakfish)
Tuna (canned, chunk light)
Tuna (Skipjack)
Lowest Mercury

Enjoy two 6-oz servings per week

Anchovies
Butterfish
Catfish
Clam
Crab (Domestic)
Crawfish/crayfish
Croaker
Flounder
Haddock
Hake
Herring
Mackeral (N Atlantic, Chub)
Mullet
Oysters
Perch (ocean)
Plaice
Salmon ( Canned, Fresh)
Sardines
Scallops
Shad ( American)
Shrimp
Sole
Squid ( Calamari)
Tilapia
Trout (freshwater)
Whitefish
Whiting