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4779253 tn?1359063555

kegal?

Whats kegal? i hear a lot about this, but what is it exactly.
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Avatar universal
Whoha muscle, you know when you are going pee and hold your urine midstream, that's the kegel muscle working
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Avatar universal
Strengthening your vagina muscles look it up I don't know how to explain how to do it but its supposed to help with frequent peeing
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Avatar universal
And makes sex a little better ;)
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