I haven't expierence this but have you may be timed them? If they start getting closer together then you know it's real labor and not your body playing tricks on you. Hope you progress soon! It must be so uncomfy.
You are probably in prelabor. It can last for a few days or a few weeks. The best thing you can do for your self is relax. Getting frustrated, anxious and stressed works against you. In labor, your body produces oxytocin. When stressed, you produce adrenaline, which counteracts oxytocin. Adrenaline can delay, stop and even reverse labor. Baby will be here soon. Give your body time to prepare.
Thanks for replying ladys! Im just at the point now where im thinking "if your gonna start something bleedin finish it" lol. Feels like hes teasing me! So strange to say I cannot wait until the real pain kicks in because at least then I will know THIS IS IT! With previous labours, the pain came and baby came! This is all new to me this time