leg cramps

[riahmommy]

im 31 weeks today and i have really bad leg cramps at night. what can i do to relieve leg cramps?

[minshell8]

Well tonic water is a life saver for me every night before bed i down a glass n i havnt had any since

[rachyrou]

Eat bananas contains potassium that stops cramps xx

[riahmommy]

thanks guys im going to try the heat bag and tonic water tonight

[Majikat]

really that sounds like a nice easy fix ... i will def try that with my next one

[minshell8]

Drink a glass of tonic water before bed i suffered leg cramps since i wad 30 weeks. n i drink a glass of tonic water before bed i no its awful but i just add a bit of pure orange juice with it n its worked for me im 38+6

[Majikat]

i would only get them when i stretched my legs when sleepin so i learned to not do that and i had none with my third although i could feel that i would have them if i stretched laying down

they are terribly painful but will be gone in no time for you :)
good luck

[lilkk125]

get a heat bag, thats what ive got