I havent gained a lb &&; im currently 21 weeks I lost 26 lbs due to morning sickness &&; gained 7 lbs on my own. I've maintained not gaining a lb &&; its a month &&;1 week that ive stayed the same. I drink a glass of water when I wake up &&; a glass of water before each meal &&; after. I eat everything steamed aloot of veggies &&; all the water keeps me full but I eat pretty good. Maybe thatll help yu? &&; before I go to bed I drink 1 glass of milk &&; 1 of water so I dont hungry at night. Good luck.
I heard eating one egg a day will curb your appetite the entire day and keep you from over eating. I have tried it the past few weeks and completely believe it.
I'll be 4mths on wednesday, I gained 57lbs from my daughter, only lost 28lbs but gained 12 lbs back when I started birth control. I'm terrified to gain weight, but it seems that if I check the scale, I'm alright, I keep track of my own weight, I lost a few lbs and I've gained a few back. lol Thats the only trick that works for me... otherwise I eat like a cow because I'm always hungry, but I don't starve myself, I just make better decisions once I check the scale. lol Maybe I'm weird.