Avatar universal

natural anxiety relief

6weeks.32yo. have moderate to severe anxiety. Any tips on Natural anxiety relief. Any tried n true tips..im on medication. .but would like to take t least medication that i can..
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1806883 tn?1458321004
I agree with the yoga as well, also great during pregnancy, also twinnings has a nice spearment and chamomile tea which is nice taken with honey, the chamomile can help with relaxing so you could give that a try :)
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Avatar universal
I know Benadryl is safe to take during pregnancy. Whenever you have an anxiety attack you can take some of that. I have severe panic disorder and nothing seems to work for me other than counseling.
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1961938 tn?1398718101
I used to take a food supplement that helped me when I was anxious. Also excerise like yoga can help.
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