My doctor told me drinking ice cold water helps wake up the baby so it will move more. I'm sure other cold things would have a similar effect as well.
Sour gummy worms and lemonade always make my son move.
I ate a bowl of reese puffs last night and my baby moved for 3 hours after im 21 weeks
Spicy food and cereal ifeel him a lot
Chocolate or orange juice
Depends on your baby but usually anything cold and sugary.
I ate a bowl of dry cinnamon toast crunch yesterday and it was the hardest he has eve kicked me
KFC works for mine haha & icecream