Water and bananas, what,my doctor tild me when my legs wuld cramp rele bad, use to wake me outta a dead sleep. Aaid I need to hydrate and get potassium in my body.. :D
I am having the same problem... WATER AND BANANAS did wonders for me...
Dehydration will do that, she needs to drink more water! I hate that, I can't stretch at all in my sleep or when I wake up. Unless I've drank a ton of water!
This will probably sound strange, but my midwife told me to eat more bananas. I now eat a banana a day, and although I can feel the tightness in my claves I no longer get the full on cramps =]
Hey, I am almost 29 weeks pregnant. And I get really bad leg cramps as well. Like was said though I just drank more water because I was dehydrated, and eating more bananas will help. Hope your cramps get better. :-)
They can still be sore that long. Especially if its muscles that haven't been used in awhile or in that nature. Potassium is also good.
Sometimes it's also a sign of dehydration. Try drinking lots of water. Also try eating a banana, that also helps with leg cramps. Hope this helps.
She hasnt had leg cramps for about 2 weeks though so not sure that would be the case. Thanks for your reply
Massage or warm compresses will help. It's from all the cramping. Her muscles are sore.