Ig washing with cooler water is supposed to help better than warm/hot water also.
I wash with clean and clear and moisturize. Maybe chocolate can be given up
I drink the cups of milk a day that my doctor suggested but fried foods not all the time. It remains the same no matter what I eat. :(
It's the hormones. Since everyone has different skin, some things may work for you some may not. You might have too experiment. Try first getting simple cleansing pads and wash the areas twice a day, then when it's dry, apply an oil-free lotion lotion to the area. Sometimes it takes days to see results, so try to stick with it. Also check your diet. Are you eating greasy foods? Fried foods? Chocolate? Lots of dairy? Sometimes they make it worse.
I have it as well... I laugh every time i see the Tena fae comercial where she says she has the chin of a teenager. I have the chin, forhead, and back of a teenager. I generally have wonderfull skin. I WAs always lucky enough to not breakout.