no milks at all

[kathlenn]

im on my 8w4d today.
eversince i didnt drink a milk, since my first trimester. i just have light chocolate in the morning and afternoon.
i knew that MILK is really good for us moms.
is it ok not ti drink MILK at all ?

[kathlenn]

Oops! it was 28wks4days ..

[kathlenn]

oh yeah i've always read some balanced diet. sometimes popping some cheese when i like with some fruits. i also lessen to eat too much at this time

[Sunetjunkie90]

If you take prenatle vitamens everyday you will be covered. Most of them have 100% of the daily requirements for vitamns such as vitamin d and calcium that are in milk.

[mummainoz]

As long as you have a balanced diet and meet your calcium in other healthy ways, yoghurt cheese etc, you should be right. I've heard almond milk is high in calcium if its just cows milk you don't like.