squats

[zaydensmommy79]

How many squats should u do to help jump start labor?

[african_mama_bear]

Ugh your so lucky your at that stage lol for my first i ran up and down the stairs in my house and would jump down from the second step and kept doin that i did squats also to help and walked a lot lol i was really trying to have her the next day which was my due date but she came two days later

[firsttimemommie15]

Squats helps bring baby down and get them more engaged but they also can help do that during labor... i did squats for 2 days (only 10-15 per day) and it had my legs hurting so bad that I quit because if I did go into labor I didn't want my legs to be that sore! Lol so I'd recommend getting a birthing ball. You should be able to get one at walmart for about $5! Plus more people have had success with a birthing ball than by song squats, and with less pain/soreness!

[ashrefra]

I heard of squats being good during labor but not to jump start it.

[zaydensmommy79]

Bump

[Sareney_beany12]

I would say however many you can do without hurting yourself