Eat or drink prunes. If your don't have any prunes eat something high fiber. Just an FYI I learned the hard way not to let this issue go more than 3days as I ended up in the hospital with contractions and had to have an enema! Give yourself one at home before it goes that far.
Gonna hit up Walgreens in a few hours, I know it's bad cause I can palpate my colon in my left lower quadrant
haha this gave me a good laugh :) but sounds gross, try massaging the colon area with soap. Works like a charm lol
Liquorice or a small coffee works like a charm :) i hope u get better. I know exactly how you feel.
Warm/hot lemon water. Causes your colon to contract naturally