Not sure about pregnancy weight ftm. But I lost a lotof weight before ppregnancy by doing the Jillian Michaels videos
Just remember it's 25% exercise and 75% diet. I would necessarily count calories but eat healthy and watch your portion sizes. And get some cardio in.
I've heard breast feeding can help with losing the weight also
see im not good with excerize or dieting..is there any dieting pills,, something that can maybe fill me up faster or anything?
Im also 30 weeks and 3 days!!!!!
I was perscribed adipex after gain a lot of weight from my birth control. It worked awesome but also made me moody. I've read a lot of green coffee bean extract (or something like that) combined with rasberry extract. Its suppose to work so I can't wait to try it!
Try to wrap yourself. Or have someone wrap you, that helped out a lot when I gave birth to my daughter. That, breast feeding and eating right got me back to my regular jeans a month after having her.
It's a type of fabric that you wrap yourself with. Really tight and you pin it with safety pins. I have no idea what it's called. But when my daughter would sleep, I would too and I would feel myself soaking wet. When I would wake up, I was dry. It was my water weight leaving. I'm sure if you Google it, or ask your family they'll know what wrap I'm talking about. It's a mexican thing, my mother in law would wrap me.