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what do you do before going to bed?

Before going to bed what do you do to keep you asleep through out the night I can never sleep at night lol and would really like too
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7552244 tn?1393364737
Guided sleep meditation
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6520484 tn?1399082398
^can yOu expand on that. I meditate and it doesn't help. What do you mean by "guided sleep" can I find YouTube videos to help?
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7552244 tn?1393364737
Youtube has the guided sleep meditation videos :) Iused to never sleep and now excuse my pun...I sleep like a baby lol..my mom introduced me to it :) it works wonders for me..it makes me so relaxed
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6520484 tn?1399082398
WondErful! Glad to hear :)
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