^can yOu expand on that. I meditate and it doesn't help. What do you mean by "guided sleep" can I find YouTube videos to help?
Youtube has the guided sleep meditation videos :) Iused to never sleep and now excuse my pun...I sleep like a baby lol..my mom introduced me to it :) it works wonders for me..it makes me so relaxed
WondErful! Glad to hear :)