Aa
work out suggestions!
Before I was got pregnant I started my healthier life style change. Im so scared to do any hard cardio or alot of jumping and anything else I think would harm the baby or increase the chances of miscarriage. Are there any expecting mom who work out 30mins everyday and what are your routines.Im in my first trimester
A lot of pregnancy books have workout suggestions. Run them by you're doc/midwife first but thirty minutes a day should be great for both you and baby.
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