Aa
workout tips?
My son is now 7.5 months old and although I have lost my pregnancy weight for the most part I am stuck with it seems like extra skin at the bottom of my stomach and fat love handles.. Does anyone have any good tips or workouts I could do? I do home exercises everyday.
Cardio - take your son on walks to a park that's a 20-30 min walk away, walking at a moderate pace. There's also walking clubs, and probably walking clubs that are just for Mum's!
You can also do jogging, if you're up to it. You could even walk at faster paces each week till you're ready to do jogging :)
There's also high intensity training you can do at home, just google "HIT workouts" (or search Pinterest !)
You can also do jogging, if you're up to it. You could even walk at faster paces each week till you're ready to do jogging :)
There's also high intensity training you can do at home, just google "HIT workouts" (or search Pinterest !)
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