For those with mild to moderate symptoms, certain lifestyle changes and activities to reduce or eliminate symptoms, may indeed help. Decreased use of caffeine, alcohol, and tobacco may provide some relief. Supplements to correct deficiencies such as iron, folate, and magnesium as well as taking a hot bath, massaging the legs, or using a heating pad or ice pack can help relieve symptoms. There are also medications that may be prescribed by your attending physician that may help. This condition generally a life-long and there is still no cure but current therapies can control the disorder, minimizing symptoms and increasing periods of restful sleep. Hope this helps. Take care and regards.