Dear Shanna,
Folic acid is required 400 mu grams per day.
Vit b-12 is required 2 mu gram per day,
Regards
Dear Shanna,
Thanks a lot.
I have got a few more forums. Spine/Knee/Hip surgeries related.
Do post more questions for any queries related to the same.
Regards
Sorry for the dalayed Thank You. I have been taking the folic acid and bit b12 at the above doses and It does seem to help overall. Thanks again for the info. This forum is great!