Welcome to the Forum. I'll be pleased to comment. From the sounds of things, you and your GF are doing things right and it is unlikely that you have transmitted infection to your partner. Condoms significantly reduce HSV transmission, as does avoidance of sex during outbreaks and having your partner know that you have HSV. Further, it is probably worthwhile for me to point out to you that, in general, as time (years) passes, the transmissibility of HSV tends to decline as well.
The only additonal thing you can do is to take preventative therapy with antiviral medication such as valacyclovor daily. This will further reduce your risk for transmission of infection by about another 50%.
We also know however that persons with genital HSV-2 however do experience what is called "asymptomatic shedding" of the virus when virus can be present on the surface of the skin in the absence of lesions. Studies using the most sensitive methods for HSV detection (PCR) show that asymptomatic shedding occurs about 10% of the time. Asymptomatic shedding and when it occurs is highly variable and can certainly precede an outbreak but by how much is unknown.
I should also point out that because asymptomatic shedding is so common, we have also learned that most exposures to partners with HSV do not lead to infection and, in the absence of lesions (as in your situation) we estimate that HSV is transmitted less than once or every1000 sexual exposures.
Thus, putting all of the facts above together, it is not clear that you were shedding the virus when you had the episode of unprotected sex you mention and even if you were, odds are that your partner will not be infected. If she did develop HSV through the exposure you describe she will most likely develop sores at the site of infection in the 4 to 14 days after exposure. Other than looking for possible lesions, would not suggest testing. The odds are in your favor that your partner was not infected. EWH
Glad I could be helpful. Take care. EWH
Thank you very much for your answer. It was very helpful. Hope it will also be helpful to others.