I re-read your post. You need a plan of action to cease smoking, to control weight and be normal in sexual activity.If you learn kundalini yoga and meditaion and do it regularly you may overcome most of the problem and you life will improve tremendously.There are many websites who give comprehensive details on the subject. I find anmol mehta.com a good website as it gives all details with videos and that too free. you may pick up some techniques ,postures and meditation. for a start you can do Sat kriya. this helps to collect sexual energy. This will normalize your life. you can do male Deer exercise. google the phrase.Kundalini yoga is dedicated to sexual subject.You may not reach the ultimate but you can improve your sexual performance.
you may have ED erectile dysfunction
some people have tried male deer ecercise and got good results. Just take a chance. google the phrase.
I honestly think you're putting pressure on yourself to last long. Try not to think about it so hard. Just enjoy the motions. Maybe slow down and try more foreplay! There's nothing wrong with stopping during intercourse, trying other things like kissing, caressing, touching. It helps build stamina. Hope this helps:) Good luck