Search 'abdominal breathing' in the internet read and learn it. Use this breath to calm your sexual urge. Few breaths will calm your urge ; there want be any need to masturbate. Refraining from masturbation will allow you to enjoy the intercourse with your partner.Regular abdominal breath will give you many physical and mental benefits.
It is normal to have an urge for sex. To control the urge, you can do abdominal breathing. Google search will lead you to the website . Learn the breathing and do it when we want to calm down your urge.It is always good to remain in control. It will enhance the pleasure with your partner as well.
Are you a teenager or in your early 20s? You sound like someone with the usual hormones living in a place and time where it is possible to satisfy your desires without a lot of trouble.