Hi A just go to and google pegym, have a look at the photo album of guys who have reached there goals, guys who are doing it and have recored what there doing, then have a look around, then come back and say what you have seen and what you thnk of the growth they have made, every think is there on show, questions being asked by guys and guys giving answers, all there all open, you could also have a look on thunderplace, I think its called, again its a PE site all very open lots to read by the guys who are on there doing jelqing for gain, and I will tell you now it works.
Have fun reading, lots of it.
You could also go and have a look at the Edcoach, he runs franktalk and blogs on dodson and ross, a very intresting guy, swears by jelqing and a good way to overcome ED.
From yours: "There are not medical studies evaluating the effectiveness of either jelqing or the penile pump to increase girth of the penis. "
Penis pumps are used in very specific applications by urologists, but not for penis enhancement. And notice that they say when they do use it, it's after evaluation by a urologist and training to use it properly, and it's for a deformity, not vanity. Very different from looking up something off the internet and trying it yourself.
The only positive thing I've heard about jelqing is that it might increase your flaccid size, but not your erect size (I don't remember where I read that, and I don't know if even that's verified). You'd do better to lose weight and trim your pubic hair to look bigger, and most importantly, learn how to use what you've got.
Hi A, This bit below is from the Cornell Medicl College of urorlogy, and this is what they recommend.
Jelqing (jelq) is a type of exercise to increase girth of the penis by increasing positive pressure in the penis. By rolling the fingers from the base of the penis toward the head with the penis mostly rigid, the blood flow pushes on the side of penis and is supposed to stretch the tissues. This technique, in principle, is a modification of an old technique of the penile vacuum device (penile pump), where, by placing the cylinder on the penis and by creating negative pressure, the tissues get expanded. There are not medical studies evaluating the effectiveness of either jelqing or the penile pump to increase girth of the penis. The penile pump is occasionally used in our practice as part of the treatment of an hour glass deformity (narrowing of penis shaft). It is always combined with other medications and performed after an evaluation and training by a urologist.
Its toss a coin time, Mayo on Cornell.
Good Luck
Ahem. According to the Mayo Clinic, "Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of your penis. Although this technique appears safer than other methods, it can lead to scar formation, pain and disfigurement. There are no scientific studies that indicate this technique is effective at increasing penis size."
Use at your own risk.
Hi Ank, There is an exercise called jelqing, its a PE exercise ie penis enlargement, now this normaly combined with streaching, so if you leave the streaching part out then you should gain some thickness, for this just google pegym and on there look for the beginners page for jelqing.
Now stick to the program, dont push or rush it, these exercises have rules stick to them, because if you dont it could lead to ED.
Good Luck