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Quick Ejaculation

I have a problem in sex life. It is quick ejaculation. Actually I cant keep it for long time. It is over within 2-3 minutes. I want to keep it for about 20 minutes. Please help me
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My friend told me when having sex think non-sex thoughts and when you feel ur about to ejculate think of a tragic time in your life.
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1275577 tn?1273233214
Well, first of all let me tell you that you are not the only man that has that problem, however you can practice with exercises  to hold it back and over time you will be able to go for the desired amount of time.
I have found this site, check it out:
http://ezinearticles.com/?How-to-Fix-Premature-Ejaculation-With-3-Safe-Exercises&id=1455237
Good luck!!!
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