In masturbation, we try to ejaculate as early as possible. In this way we develop a habit of early ejaculation.Second problem is we are over excited by seeing naked female body.This overstatement leads to premature ejaculation.To keep control, you should learn to do abdominal breathing. This will cam you and allow to sustain erection.Google -breathing exercises for enhancing sexual performance. Do those exercises regularly. Other exercises are male deer exercise, kegel exercise, Circulating sexual urge around microcosmic orbit. Do satkriya for enhanced sexual energy.
For quick fix, you may masturbate half an hour before intercourse.This will reduce your over excitement and would last longer in intercourse. Do not make it a habit. Just do some time to gain confidence. You may small quantity of lidocaine ointment on your glans to numb it temporary. This may help you to prevent premature ejaculation. This is normal . you will overcome this problem as you get experience.Do not worry. Remain cheerful. Fear of failure in sex, is demoralizing and depressing..Create confidence. You may read many other posting where members have suggested several methods..
This is to suggest you that do not type in capital letters. It is not appreciated by reader. It is not reader friendly. It is considered as blowing a horn in a quiet traffic. I hope you would not mind unsolicited advice.
You need to back off on the masturbation and focus on vagina sex only and you will stay hard for penetration .. Excessive masturbation makes a man get use to intense orgasms from self stimulation, there fore causing issues with vagina sex.