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masterbeating
HI I AM USAMA , I AM 23 N I AM MASTERBEATING FROM THE AGE OF 15 , I THINK I CAN QUIT IF NOT THEN I CAN EASILY SLOW IT , BUT I WANNA KNOW THAT OBVIOUSLY IT HAS A LOT OF IMPACT ON MY PERSONALITY BUT HOW CAN I RECOVER IT , I CAN NOT RUN OR LIFT WEIGHT IN THE GYM , I WANNA BE A NORMAL HEALTHY MAN , I WANT TO BE SEXUALLY AND PHYSICALLY STRONG . KINDLU GUIDE ME
COMMUNITY LEADER
Sexual urge is a powerful energy. It will do you good if you chenalise it in a proper way. You may learn abdominal breathing. Do it for 5 or 10 minutes twice a day. After you learn, use it when you get sexual urge. That urge will convert into mental energy, enhancing your health,energy and mental energy. You may reduce masturbation significantly by adopting this technique.Google abdominal breathing. You can also search for other breathing exercises.
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