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Swollen anal muscles caused by tantric sex exercises

Hi there,
I was doing some tantric sex exercises contracting anal sphincter area about twelve years ago. Since then up until today, my anal sphincter muscles got strongly swollen so that everytime I go to the toilet to have my bowel emptied the swollen internal anal muscles comes out of the anus as I try to squeeze the faeces out very hard.
The problem is that most of the time for the last twelve years I have been forced to use my finger to help quicker get the faeces out of the bowels thus sometimes having to stay at the toilet for almost an hour until I get my bowels completely emptied.
The good thing is that I do not have any pains or bleedings.
I would greatly appreciate it if you could give me the right advice about successfully solving this inconvenience with the swollen anal muscles.

Many thanks!  
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Avatar universal
first of all your problem is nothing to do with the tantric sex, its due to bad toilet routine, like most men, they seem to thinki tha t going to the batthroom and sitting there for hrs on end usually with a book in hand is ok. well all your doing is trying to force something out that just wasnt ready to come out!!!! believe me if you needed the loo in the first place then you wouldnt have to do any of this.

next is that you sound like your getting consiptated, you need to look at your diet and increase your levels of fliuds preferably water intake,

and lasty stop sticking your finger up your bum its not neccessary, you might like it but its not needed
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1607533 tn?1297977517
lol, harsh but fair :D
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1605559 tn?1314793078
Stop trying to squeeze it out - that causes hemorrhoids.  Just let your body tell you when you have to go do number two.
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Avatar universal
Dude those are not muscles, they are swollen hemorrhoids and they are caused by all your pushing and marathon toilet sessions.

You are constipated like all hell, go get some Metamucil powder and chug it with plenty of water right before bed time and your crap will be like soft serve ice cream the next day. Do that for 2-3 months and those hemorrhoids should shrink up.

Then start eating some nice high fiber cereal in the mornings and drink lots of water to remain regular. I eat Shredded Wheat cereal every morning and my crap takes about 5 seconds to get out, and its usually quite huge ( 2ft+ ) and soft. I go every morning the same time. You will probably live 5 years longer if you do this.
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