how can i STOP masterbating???

[dancom]

i am really really sick and tried from my sexual habits.
i  started materbating when i was 14 now i am 15 years old
i really want to quit masterbating because its freaky and i am not capable for doing like i am just 15 years old so its so early for me.
every day i promise to self that i will not do masterbating today but when i m think of girl i just start masterbating..
can you help and can you telll me some good ways to stop masterbating
PLEASE SOME ONE HELP!!!!! PLEASE!!!!!!!!!!!!

[Czezcky]

Masturbation is not sinful. But It might interfere with your ability to perform sexually when the time comes because you form strong mental associations between  your fantasy world and sexual pleasure. It then becomes difficult to get aroused by a real person. This could lead to embarrassment, stress and anxiety, which makes the problem worse. You then may resort back to masturbation even tho you have a partner, or wife. No sex, no children. That's about the only problem.

[tHEBOi]

go find a girl and marry her... that's the way to stop it

[Dalubaba]

After marriage, one has to try to convert the habit or massturbation. The goal of masturbation was to have a quick orgasm where as goal of intercourse is delayed orgasm.The whole effort is reversed.In intercourse the excitement of male is to reduce the urge and the female partner has to enhance the urge, then only, orgasm can happen simultaneously. Both should reach climax to gather. After marriage, masturbation may be considered as a stop gap arrangement.

[Dalubaba]

MINDFUL ABDOMINAL BREATHING TO BE FREE FROM ANY BAD HABITS; Know the details of abdominal breathing from Google and do this breathing consciously. This breathing injects great energy in you and it will drive away any problems you have in your body, mind and psyche.It may take time but results are sure.Start with 10 minutes a day and reach up to 30 minutes per day. Pick up any convenient time. If you do this as a regular routine, you will lead you life without any hang ups.

[Dalubaba]

The above suggestion is as good as praying. when you pray, your attitude is receptive. you visualize success, your breathing is slow and deep. These factors bring your mind at alpha level. whatever you want, is obtained it your mind is at alppha level

[mic1331]

i like the way you said that
i was bought up on a Christian religion but my friends were doing it so i did it i was addicted but i fought and i won thanks so much man
PS.
i am 13

[am1776]

Thanks for all the advice!  I have been trying to stop for two or three years, to no avail.  I am religious and it is against my faith, but it is SO hard to stop.  The best advice I have gotten is to pray when the urge hits, and I have been told that I was brave by telling someone else my problem.  It is very shameful, and just telling someone helps a lot.  Even though I keep relapsing, I know that I can try that much harder to break the habit.  With my faith, I cannot fail.

[Dalubaba]

Weight gain has nothing to do with masturbation. It is the worry about masturbation and general depression. Good exercises, rest and cheerful would make you Okay. Over weight is a big problem. If you are skinny by your basic constitution, you may remain under weight. Good good, reguar exercise, positive mood and worry free life will make you healthy.You will gain weight as per tenancy of your body.Many a time skinny people are mote healthy Than obese persons.If you cannot do any exercise, just walk for thity minutes twice a day. you will regain your health.Be cheerful and healthy.

[swaggershady]

Thank you so much for the suggestion sir. But Sir, Physically I'm so skinny with my height 5'9 and weight just 53kg. This is what freaking me out, I'm doing best to gain weight, but I can't, I've some read article where they say frequently Masturbating make you lose weight or make you look so skinny, and i'm worried about, will i remain this skinny always, now i'm doing best to gain weight and to stop masturbate, but still i'm facing little problem, but i'm doing best to keep myself away from it. Sir, if you can help me out with some more suggestion on My Physical related with Masturbating, why i'm skinny and can't gain weight. if gaining weight has something to do with masturbuate.

[Dalubaba]

If you are healthy physically and mentally and if you are masturbating in limits, no harm will occur in your body , mind and sex. Suppressing the urge is not easy. You will again fall a prey to this habit. You can convert this urge to mental energy. This can be done by circulating your urge or awareness around your microcosmic orbit.  You can calm your excitation by taking slow and deep breath. If you practice both of this you can easily be free from the habit.Reduce number of masturbation as much as possible. Do not worry if you do it some time. Always masturbate with lubricated hands. Do not stop breathing when you masturbate.I have posted number of suggestion in this community on this subject. please go through them. There are good suggestion from others as well.Worrying about masturbation is more harmful than doing masturbation. Wish you best of luck

[swaggershady]

Hi sir, i'm 21yrs old, and i'm so addict with Masturbate, I even don't know when i started, i'm so used to it that i can't quit, its affecting my personal life, can't concentrate when i'm alone at my room, i,m doing best to stop it, but i can only avoid months, then i'm back to masturbate again. Please sir, i will be very great full if you can help me out with this.

[danb123]

Sir I  used to masterbate but now ha e left it but  I have bed wets each day.now my tail bone hurts a lot plz hel

[danb123]

Dear sir I used to masterbate a log now I leff it but now I have bed wets.I also nkw feel vefy mhch pain in hip bone.plz help

[kim_manners]

Just think of dead puppies. It worked for my husband.

[iminneedofhelp]

Are you serious abt vicks vapourrab?

[julia790]

HELP I HAVE BEEN MASTEBATING  HOW DO I STOP?    :======(

[djs777]

hi im 17 i started when i was 11 i really really want to stop and i cant i need help! its ruining my life!

[hombre1]

only God can help you man(s). And i don t wanna bring a religion in but listening your story i see my(ex-life) and i finished  with it long time a go...if You don t STOP it is gonna DESTROY You (PRAY). strart looking for YOUR hobby, be with people, be social, don t spend time in front of tv, laptop only if necessary, DONT HESITATE to SHUT of something it's not ''possitive''...let me now how it s working?

[hi653]

this helped me to stop and I thank you very much. You changed MY LIFE!

[hi653]

this helped me to stop and I thank you very much. You changed MY LIFE!

[byny]

I need your help, iv been murstabating since when I was 18 n am 23. Its crazy, it makes me hate my self. I promise not to do it but after weeks I do it. Am tired of this

[Nathan0261]

I have been MBing for a year now and I want to stop really badly.but every time I try to stop I just do it.

[A1964]

I am 18 years old and started masturbating at age 12 I stopped when I turned 17 one whole year been masturbated sober free

[TedDanson]

I just want to add to what lookingup33 said and I hope that what I can add will help all the young folks out here who seem to have a lot of guilt over this.

I will start off with a joke I heard growing up. A survey was done that asked 100 men if they masturbated. The results from the survey were as follows:  75% said yes, 25% said no, and 100% lied! ;)

The rest of this post is honest, factual, from my own experience, without religious influence or medical jargon. Not everyone has the opportunity of sex-ed class or the ability to just talk freely with parents on the topic. Guys (and gals) it is just as hard for your parents to talk about this with you--as you with them. However, I do know that your Dad or Mom will gladly welcome the time if you care to 'privately' sit and talk and ask questions about it with them individually. Meaning guys, its better you talk to your Dad about this (not your Mom), and Gals speak with your Mom. It is just easier that way.

I truly hope that any and all of you find it helpful.

The reality is most everyone masturbates (period). It is completely natural.

First, I'm an older guy, in my 40's, married, and with children. I have been around the block and I am sharing with you my experiences with a "been-there-done-that" point of view. I, like most kids growing up, had discovered an awareness of my body and the sensations of masturbation. Some of you may even have had "wet dreams" before you even tried masturbation. This entire process is entirely natural. Personally, I have masturbated on/off since I was a kid. As you get older it is something that you get less interested in, lets be honest when you are kid you have a lot of free time on your hand ;).

There is nothing inherently wrong with masturbation. I respect everyone's individual religious beliefs and I am not going to say anything against anyone's religious views. However, from a pure basic point of masturbation and growing up, it is entirely natural and ok. Honestly, more harm will be done trying to think you have to "fix" something or yourself. You are a beautiful unique human being and there is nothing wrong with you--NOTHING.

Now to dispel a few myths.
- You will NOT grow hair on the palms of your hands from masturbating.
- You will NOT go blind.
- You will NOT have a permanent erection.
- Eating different types of food will not stop you from masturbation.
- or any other myths you may have heard in the locker room, or from your buddies...whatever it is you have heard I know they are not true.

There are plenty more I am sure, and I can tell you 100% they are all false. Unfortunately, people (parents, etc.) passed these over the years to children to make them feel guilty instead of doing the hard thing--being open and honest. All of these myths just cause lots of guilt, angst, and fear. Just imagine how much better you can feel just knowing that you are 100% NORMAL! I have to get this point across, read this to yourself clearly, loudly, and slowly:

I AM 100% NORMAL.

Every, every, every person has the same need and experience growing up. (period).

I don't have hair on my palms, I'm not blind (I have glasses, but that is just because I am old).

Now where can this not be good for you. First off, this is something that is very private and personal for you only. As an example, this is not something you would do in public, or post on Facebook, or something completely stupid.

In the end, be true to yourself and do not hurt other people. And know that if you need to, I know your parents are there for you. Go where you can get the truth, not the locker room, or your buddy. Hell you could probably spend an afternoon in the library by yourself and get all the facts on the topic (for what it is worth).

Be kind, be safe, and be honest. You all are wonderful people and I hope that you can free yourselves of any guilt with masturbation. It is a natural part of growing up and your life.

Peace.

[TedDanson]

I just want to add to what lookingup33 said and I hope that what I can add will help all the young folks out here who seem to have a lot of guilt over this.

I will start off with a joke I heard growing up. A survey was done that asked 100 men if they masturbated. The results from the survey were as follows:  75% said yes, 25% said no, and 100% lied! ;)

The rest of this post is honest, factual, from my own experience, without religious influence or medical jargon. Not everyone has the opportunity of sex-ed class or the ability to just talk freely with parents on the topic. Guys (and gals) it is just as hard for your parents to talk about this with you--as you with them. However, I do know that your Dad or Mom will gladly welcome the time if you care to 'privately' sit and talk and ask questions about it with them individually. Meaning guys, its better you talk to your Dad about this (not your Mom), and Gals speak with your Mom. It is just easier that way.

I truly hope that any and all of you find it helpful.

The reality is most everyone masturbates (period). It is completely natural.

First, I'm an older guy, in my 40's, married, and with children. I have been around the block and I am sharing with you my experiences with a "been-there-done-that" point of view. I, like most kids growing up, had discovered an awareness of my body and the sensations of masturbation. Some of you may even have had "wet dreams" before you even tried masturbation. This entire process is entirely natural. Personally, I have masturbated on/off since I was a kid. As you get older it is something that you get less interested in, lets be honest when you are kid you have a lot of free time on your hand ;).

There is nothing inherently wrong with masturbation. I respect everyone's individual religious beliefs and I am not going to say anything against anyone's religious views. However, from a pure basic point of masturbation and growing up, it is entirely natural and ok. Honestly, more harm will be done trying to think you have to "fix" something or yourself. You are a beautiful unique human being and there is nothing wrong with you--NOTHING.

Now to dispel a few myths.
- You will NOT grow hair on the palms of your hands from masturbating.
- You will NOT go blind.
- You will NOT have a permanent erection.
- Eating different types of food will not stop you from masturbation.
- or any other myths you may have heard in the locker room, or from your buddies...whatever it is you have heard I know they are not true.

There are plenty more I am sure, and I can tell you 100% they are all false. Unfortunately, people (parents, etc.) passed these over the years to children to make them feel guilty instead of doing the hard thing--being open and honest. All of these myths just cause lots of guilt, angst, and fear. Just imagine how much better you can feel just knowing that you are 100% NORMAL! I have to get this point across, read this to yourself clearly, loudly, and slowly:

I AM 100% NORMAL.

Every, every, every person has the same need and experience growing up. (period).

I don't have hair on my palms, I'm not blind (I have glasses, but that is just because I am old).

Now where can this not be good for you. First off, this is something that is very private and personal for you only. As an example, this is not something you would do in public, or post on Facebook, or something completely stupid.

In the end, be true to yourself and do not hurt other people. And know that if you need to, I know your parents are there for you. Go where you can get the truth, not the locker room, or your buddy (or even here). Hell you could probably spend an afternoon in the library by yourself and get all the facts on the topic (for what it is worth).

Be kind, be safe, and be honest. You all are wonderful people and I hope that you can free yourselves of any guilt with masturbation. It is a natural part of growing up and your life.

Peace.

[TedDanson]

I just want to add to what lookingup33 said and I hope that what I can add will help all the young folks out here who seem to have a lot of guilt over this.

I will start off with a joke I heard growing up. A survey was done that asked 100 men if they masturbated. The results from the survey were as follows:  75% said yes, 25% said no, and 100% lied! ;)

The rest of this post is honest, factual, from my own experience, without religious influence or medical jargon. Not everyone has the opportunity of sex-ed class or the ability to just talk freely with parents on the topic. Guys (and gals) it is just as hard for your parents to talk about this with you--as you with them. However, I do know that your Dad or Mom will gladly welcome the time if you care to 'privately' sit and talk and ask questions about it with them individually. Meaning guys, its better you talk to your Dad about this (not your Mom), and Gals speak with your Mom. It is just easier that way.

I truly hope that any and all of you find it helpful.

The reality is most everyone masturbates (period). It is completely natural.

First, I'm an older guy, in my 40's, married, and with children. I have been around the block and I am sharing with you my experiences with a "been-there-done-that" point of view. I, like most kids growing up, had discovered an awareness of my body and the sensations of masturbation. Some of you may even have had "wet dreams" before you even tried masturbation. This entire process is entirely natural. Personally, I have masturbated on/off since I was a kid. As you get older it is something that you get less interested in, lets be honest when you are kid you have a lot of free time on your hand ;).

There is nothing inherently wrong with masturbation. I respect everyone's individual religious beliefs and I am not going to say anything against anyone's religious views. However, from a pure basic point of masturbation and growing up, it is entirely natural and ok. Honestly, more harm will be done trying to think you have to "fix" something or yourself. You are a beautiful unique human being and there is nothing wrong with you--NOTHING.

Now to dispel a few myths.
- You will NOT grow hair on the palms of your hands from masturbating.
- You will NOT go blind.
- You will NOT have a permanent erection.
- Eating different types of food will not stop you from masturbation.
- or any other myths you may have heard in the locker room, or from your buddies...whatever it is you have heard I know they are not true.

There are plenty more I am sure, and I can tell you 100% they are all false. Unfortunately, people (parents, etc.) passed these over the years to children to make them feel guilty instead of doing the hard thing--being open and honest. All of these myths just cause lots of guilt, angst, and fear. Just imagine how much better you can feel just knowing that you are 100% NORMAL! I have to get this point across, read this to yourself clearly, loudly, and slowly:

I AM 100% NORMAL.

Every, every, every person has the same need and experience growing up. (period).

I don't have hair on my palms, I'm not blind (I have glasses, but that is just because I am old).

Now where can this not be good for you. First off, this is something that is very private and personal for you only. As an example, this is not something you would do in public, or post on Facebook, or something completely stupid.

In the end, be true to yourself and do not hurt other people. And know that if you need to, I know your parents are there for you. Go where you can get the truth, not the locker room, or your buddy. Hell you could probably spend an afternoon in the library by yourself and get all the facts on the topic (for what it is worth).

Be kind, be safe, and be honest. You all are wonderful people and I hope that you can free yourselves of any guilt with masturbation. It is a natural part of growing up and your life.

Peace.