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i this i ruined my penis by jelqing , plz i need help

hello am a male 23 years, recenlty i heard about jelqing and v- stretching exercise for penis enlargemen.
and i decided 2 give it a shot

so i did it for only one time , for about 20 minutes and i didnt press hard or grap hard as i was kinda scarred of any damage


after i finished this exercise , i happned 2 read an article about its damages and that it may cause erectile dysfunction


at that same day my penis cudnt erect at all , and it lasted for about 10 hours till now, i think my sex drive but i cant get it up at all
i wanna knw what wud that be?  did i damage a nerve or some blood vessels , or its just pyscological becuase i read this article , and cud that be permenant!!!!????!!!!
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