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masturbation frequency

I Masturbate 4 times a week. The quantity of semen is reduced when i masurbate on consecutive days.I feel weak after masturbationg. What is the normal frequency of masturbation and is there any way to improve the semen quantity.
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You are masturbating?  Why then are you worried about sperm quality?  Are you a donor of some sort?
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Thanks..so is there a way to improve the semen quantity. And i masturbate mostly by watching porn. Is this ok. Is there any sex tools to help in masturbation.
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Avatar universal
There is no normal frequency for masturbation. Some people do it every day (or several times a day), some a few times a week, a few times a month, etc. Everybody is different. You might want to try masturbating less often to increase the quantity of your semen.
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