I'm 26 male haven't had good sex still. i just enjoyed 5-7 times a sexual relationship with my girl friend in my life... i have much interest in sex, use to watch porn movies regularly , and masturbate offen. the problem now is, i'm getting erection problem and ejaculate in short period 45 sec to 1 minutes maximum. since my marriage is nearing to december i' worried a lot. please suggest me some information to overcome this problems. is there any exercise needed for this issue....
Many men find it helpful to change their behavior and attitude, which means examining some of the reasons why you’re not lasting as long as you would like.
During their early self-pleasuring experiments, many men learn a very quick orgasm pattern in order to avoid detection—like in the bathroom (“You’ve been in there for hours! What are you doing?”) Learning to come quickly with a partner can also set up this pattern. Guilt and anxiety about sex may also create a situation where some men just want to get it over with quickly so they won’t have to deal with any of those feelings. And, of course, if you’re focused on “performing,” rather than just enjoying yourself, your penis can become incredibly stubborn and uncooperative. And if being sexual with your wife is new to you, it may take awhile to get over your anxiety. Anything new can be scary.
Once you learn to control your orgasm, realize that each man has an individual orgasmic pattern unique to him. A lot of this anxiety about “premature” ejaculation is based on paranoia, and the idea that it's somehow ideal to have erections last way longer than they tend to realistically for most men, most of the time. Sure, sometimes, a man might last 15 minutes, 30 minutes, even an hour, but 75% of all males have an orgasm within 2 minutes of beginning penis-vagina (p-v) sex. I wonder if you’ve asked your partner how long SHE’d like you to last? Are you thinking that if you last longer, somehow she’ll have an orgasm during p-v sex? The fact is that most women DON’T orgasm during p-v sex. It’s a much more effective way for men to orgasm than women, so please don’t attempt to reach some kind of “orgasmic goal” because you think it will ultimately please her.
That said, here are some techniques for lasting longer:
First, slow down during self-pleasuring and unlearn that old pattern of quick orgasm. Try teasing yourself by stimulating yourself just to the point where you feel you’re about to orgasm, then backing off and relaxing, and then beginning again. This will give you a sense of control as well as teach you to recognize your own point of no return (when you know you're about to have an orgasm, no matter what). Another thing to try is when you feel yourself getting close to orgasm, relax, breathe deeply, and cease movement. Some men also find they last longer if they have an orgasm on their own awhile before beginning partner sex. This tends to take the edge off, if you will.
Once you feel in control of your orgasm, you can also examine whether you have any feelings of discomfort with being sexual—either with yourself or with a partner. These feelings of discomfort can create extreme conflict and cause you to feel the need to get it over with quickly. If you look at sex as something to finish quickly—get it up, get it in, get it off—you’ll need to let go of that old mentality. And naturally, any relationship conflicts can also contribute. Best of luck to you. Dr. J
I am 26 years old guy. From the age of 15 i am masturbuting regularly. Now the problem is when i talk to my girlfriend daily over phone or when we go out and sit together and talk normally with in few minutes i feel there is sticky precumin my undies. Just touching her, or talking over phone, getting little aroused i find massive precum. I want to cure this problem. Plz help me. I am not able to prepare for my exams. I also ejaculate in 2-3 minutes. Plz help me out. plz suggest about my precum problem. I am feeling that i am getting weak day my day. Dullness on my face bcoz of this precum problem. Plz plzhelp me.
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