Your symptoms are one of the most common conditions that gets misdiagnosed as an anxiety problem or a panic attack. Many people are placed on anti-anxiety medications which help sometimes, but never treats the true cause of the problem. I'm assuming that you probably don't like to (or can't) sleep on your back. If this is so, a sleep consultation is a good idea, since it sounds like you're obstructing and waking up suddenly. Depending on your insurance, you may or may not need a referral to see a sleep specialist. You can call your insurance company for details.
Take a look at my other articles on Anxiety & Sleep Position, and upper airway resistance syndrome.
Your symptoms are one of the most common conditions that gets misdiagnosed as an anxiety problem or a panic attack. Many people are placed on anti-anxiety medications which help sometimes, but never treats the true cause of the problem. I'm assuming that you probably don't like to (or can't) sleep on your back. If this is so, a sleep consultation is a good idea, since it sounds like you're obstructing and waking up suddenly. Depending on your insurance, you may or may not need a referral to see a sleep specialist. You can call your insurance company for details.
Take a look at my other articles on Anxiety & Sleep Position, and upper airway resistance syndrome.