Please take a look at my article on obstructive sleep apnea in my blog section. You'll find all your answers there.
Thank you Doctor, Can you tell me what would the standard options be to try.
Usually, interpretations should be done in light of the entire clinical picture. Sleep studies can be a confusing mix of numbers, and must be taken literally.
Overall, it looks like you didn't sleep that well, and you didn't reach deep nonREM sleep (stages 3&4). You had 6 hypopneas every hour, worse in REM sleep (since your muscles relax the most during this stage). You slept almost 80% of your time one your back, but there's no mention of what the breakdown is on your back vs. not on your back. You also had lots of arousals, some which were due to slight breathing pauses not long enough to be called apneas. Hypopneas are breathing pauses lasting longer than 10 seconds, but still with limited airflow.
You will probably be given a diagnosis of mild obstructive sleep apnea or upper airway resistance syndrome. Treatment using the standard options are possible, but it's hard to say if you'll benefit at all without trying.