Besides having dust mite allergies for over 30 years, for approximately six months or so my neck and shoulder muscles are extremely tight. I also feel a pull on the front of my throat and after lying down (but felt that way falling asleep in an upright position as well) just as I am starting to try and relax myself to sleep, I get up with a sudden jerk because it feels as though my air is being cut off and then I have a bit of difficulty getting back to sleep. I went to my doctor and she prescribed a sleep study which I had and afterward was told to get another test, but I honestly don't feel it's sleep apnea. What else could it be? I seriously think it has something to do with the tight feeling I have all around my neck, front and back of muscles and my shoulders, too. I've been very stressed for a few reasons and am trying to de-stress myself, but in the meantime any suggestions or ideas would be appreciated. I'll sleep better when I know what's going on and how I can better help myself. Thank you.