Aa
someone help PLZ!
i cant get to sleep and i keep getting constant adrenaline rushes that wont stop. i also always concentrate on it which makes it worse. im going to go crazy. this has been going on for days and the only way i can get to sleep is if i stay up really late to get my self tired. and im only 15 :( . what is wrong with me?? HELP!!
alright i got to sleep last night on my first try and its slightly getting off my mind each day so i think im good
I know how you feel. Im only 18 and i havent sleept for days. The last time I slept was about four days ago, and only for a few hours.
Your body needs rest, or you'll hit fatigue, and after so long your mind will turn on you and you could halucinate, terrible confusion. Trust me, its not fun.
I would suggest going to a doctor, maybe try a sleeping pill if your parents will let you. Dont go crazy on them though. I have taken so much over the years that they are nothing more than placebos to me. They dont work.
Confide in your parents maybe they can help.
~Gatsu
Your body needs rest, or you'll hit fatigue, and after so long your mind will turn on you and you could halucinate, terrible confusion. Trust me, its not fun.
I would suggest going to a doctor, maybe try a sleeping pill if your parents will let you. Dont go crazy on them though. I have taken so much over the years that they are nothing more than placebos to me. They dont work.
Confide in your parents maybe they can help.
~Gatsu
Is there any problem at home or in school lately? nope
Are you in any way anxious over something? nope
Have you been taking a lot of alcohol or caffeine lately? nope
i really dont know what it is but its been bothering me. ill just take some sleeping pills for the next few days
Are you in any way anxious over something? nope
Have you been taking a lot of alcohol or caffeine lately? nope
i really dont know what it is but its been bothering me. ill just take some sleeping pills for the next few days
MEDICAL PROFESSIONAL
Hi,
Is there any problem at home or in school lately?
Are you in any way anxious over something?
Have you been taking a lot of alcohol or caffeine lately?
Try to stay calm and relaxed by engaging yourself into a regular habit of sleeping on a specific time each day.You may try some meditation or listening to soothing music prior to sleep .Avoid reading or watching tv while in bed. Some people bring work in their bedroom.If you have some homeworks, computer works that you need to do, it is best that you do it in a regular work spot at home or school.
Eat well and exercise daily. Avoid taking coffee or alcohol a few hours from sleeeping time.Drinking warm milk may help.Try to talk to a counsellor in your school for any problems that may be bothering you lately. This may be therapeutic and may help allay any worries and fears.
Keep us informed regarding your progress.
Is there any problem at home or in school lately?
Are you in any way anxious over something?
Have you been taking a lot of alcohol or caffeine lately?
Try to stay calm and relaxed by engaging yourself into a regular habit of sleeping on a specific time each day.You may try some meditation or listening to soothing music prior to sleep .Avoid reading or watching tv while in bed. Some people bring work in their bedroom.If you have some homeworks, computer works that you need to do, it is best that you do it in a regular work spot at home or school.
Eat well and exercise daily. Avoid taking coffee or alcohol a few hours from sleeeping time.Drinking warm milk may help.Try to talk to a counsellor in your school for any problems that may be bothering you lately. This may be therapeutic and may help allay any worries and fears.
Keep us informed regarding your progress.
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