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20803152 tn?1513805419

Does Anyone Get A Burst Of Energy After 6 pm ?

I suffer from insomnia. I often get all this energy after 6 pm that lasts for hours. I feel so tired during the day but feel alive at night. My body clock is so messed up and I don't know why. It's been 10 years of hell. I do go to bed the same time each night. I seem more sleepy from 9 am to 5 pm even when I'm home. I wake up about 20 times a night.
1 Responses
Avatar universal
Do you also have a consistent wake time?  That is really the key.  Do not allow yourself to sleep in no matter how sleep deprived you may feel in the morning.  That sets you up for better sleep the following night.
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