Aa
Aa
A
A
A
Close
17161363 tn?1454202117

I CANT SLEEP

Almost every night it takes me an hour to get to sleep, even when I am exhausted. Then I wake up several times during the night. Also I've been told I sleep walk a lot. I also apparently talk about people killing me in my sleep. So I was wondering if any one knows I way for me to get some sleep at nights, because I'm extremely tired right now. Thanks
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
You should improve your eating habits like cutting caffeine and eat healthy, do exercise, stop smoking drinking. Sleep walks can also cause due to Stress,drinking alcohol, sleep deprived, so consult with a good doctor to get relief.
Hot baths can help you with getting sleep.
Helpful - 0
Avatar universal
Epsom Salt baths might be helpful. The magnesium is very relaxing.
Helpful - 0
Have an Answer?

You are reading content posted in the Sleep Disorders Community

Didn't find the answer you were looking for?
Ask a question
Popular Resources
Healing home remedies for common ailments
Dr. Steven Park reveals 5 reasons why breathing through your nose could change your life
Want to wake up rested and refreshed?
Herpes sores blister, then burst, scab and heal.
Herpes spreads by oral, vaginal and anal sex.
STIs are the most common cause of genital sores.