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Natural Ways to Help?
What natural way are available to help with sleep disorders? Seems like some of the sleeping aids can be dangerous.
Melatonin is available in many formulations as a pill. It is very close to being "natural".... I think our bodies produce melatonin as part of the sleep/wake cycle. A pill would simply enhance that process. I don't find it to be of any help, but then I mostly don't have a problem going to sleep, staying there is another matter.
Sometimes the basics work, a warm bath half an hour before bed. A non caffeine hot drink. Even spraying some lavender around your bed is said to help as it is supposed to relax.
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